Disclosure: I received this product as part of an advertorial.
I have to admit it was hard for me to get started with this workout, since I'm used to mainly just riding the exercise bike for about 20 minutes a day about 6 days a week and using a set of small weights about once a week. I didn't know if I could make it through a workout the lasted about an hour but I think it was Erin's encouragement and instruction that made it easier for me to do so, and afterward I felt MUCH better. My body felt like something good had just happened to it. When I was going through the workout I liked how Erin would make comments to try to help my attitude, such as giving me a picture of something while I performed a certain exercise, like something related to the sky and earth, or opening up myself up to being positive through an exercise move. Another great thing is that I could barely feel any soreness the day after the workout!
***Please keep in mind that you might need to consult a doctor before taking on this exercise program.***
My review= 5 out of 5 stars
My video review of Air Bar Exercises (Blue Ray Disk):
I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.